Hello! Welcome to healthydoctorgirl blog!

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My name is Dr. Alexandra Potock DO, and I am a board certified internal medicine physician in the Pittsburgh, PA area. 

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I embarked on the journey to help others many years ago. In recent times, I have had the misfortune of personally experiencing medical ailments (more on this in my first blog post) that have changed my life.  These experiences combined with my medical expertise has further intensified my desire to help others outside of my usual daily clinical practice. 

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Topics include

-nutritional and sustainable plant slanted food/meal ideas

-techniques for stress management

-sustainable exercise routines for all levels

-ways to improve sleep

-the need for changing our lifestyle as we go through the "seasons" of life to maintain health and wellness

-and much more!